![]() ![]() If you can attach the new habit to something you already do without thinking, it becomes much easier to achieve. Just saying, "I am going to work out daily" does not give you any accountability, specificity, or an exact way to break that goal down. If you want to work out more, you need to make that a priority and schedule that in your schedule consistently throughout the week. ![]() No matter what your goals for 2021 might be, they will all revolve around new habits. ![]() We might be complicated, but creating meaningful change isn't nearly as difficult as we convince ourselves. More than a self-help book, this is a study into the absurdity of the human brain and how we create behavioral patterns that intertwine our emotional, mental, spiritual, and physiological bodies. While some "self-help" books can end up motivating by guilt or feel patronizing, the team truly enjoyed the tone and methods Clear lays out in his book. This month we dove into Atomic Habits by James Clear to kick-off 2021. ![]()
0 Comments
Leave a Reply. |